Just my little update for today.... not the best of days... woke up hella late, felt like crap, didn't drink enough water... didn't eat too badly except for the white bread, and didn't work out. Um... yeah.... Next.
Status Table:
Wake up time:
Ugh I set my alarm for 6:30 this morning.... I stumbled grogily out of bed at 7:45, my head was pounding and I felt like I had been beaten with wet rags.... I guess that's what I get for hitting snooze 10 times.
Water:
Ugh... I wasn't keeping track of this today.... But I know I drank more than none because I bought a gallon of water last night before bed.
Food:
3/4 of a banana
8 oz. oatmeal from Starbucks with brown sugar and fruit
3 little pieces of coconut candy from Vietnam
Bowl of white bean and chicken Chili with Lime
Chicken, goat cheese and sundried tomato sammich on White Baugette
Couple glasses of Cranberry wine
Workout:
None
Money Spent:
$4.50 on Oatmeal and HORRIBLE, NASTY Skinny Vanilla Latte... bleh I can still taste it.
Showing posts with label Daily Wrap Up. Show all posts
Showing posts with label Daily Wrap Up. Show all posts
Wednesday, March 4, 2009
Tuesday, March 3, 2009
Daily Wrap Up- Tuesday March 3
Today went pretty well me thinks.... I almost got up on time... I actually sat up in my bed at 6:30, when the alarm went off, and thought about whether I wanted to get up.... usually I just roll over and smack my nightstand until the music/alarm goes off, or falls off the nightstand... At that point I generally fall back asleep with the music still playing ( a lot of times what's on the radio gets incorporated into my dreams... I've had some fascinating conversationss with Steve Harvey....).... and get up an hour or so later than I had planned. So... yeah, so despite the fact that I still didn't get up on time, I consider today a small victory because I THOUGHT about getting up on time! Yay!
I worked out (YAY), but I ate too much... was doing well until about 10:00 when I started snacking on avocado and wheat tortilla... I also had to douse and dump (ie pour water over and throw away) the rest of my salt water petite brownies... I was just eating WAY too many of them... All in all, not a horrible day, but I can still do better...
Status Table:
Wake up time:
Woke up at 6:40 (or 6:50... i don't remember). I hit the alarm once or twice, I was supposed to get up at 6:30.
Water:
About FOUR full glasses of water today!!! YAY!
Food:
8oz of Perfectly protein shake (post- work out)
1/2 cup Fage 2%, some honey and GoLean Crunch and a banana (breakfast)
7 mini eggs (snack)
Turkey, Munster and bacon open faced sammich and Small chicken ginger chili from Whole Foods(lunch)
Lil bit'o'Cherry Cobbler ($1.12 portion from Whole Foods... I don't think I've ever gotten ANYTHING from Whole Foods for less than $5, so that should give an indication of the amount of cobbler:-p) (lunch dessert)
1 glass cranberry wine
Bootleg Salmon wrap - Salmon, wheat wrap, lettuce, goddess dressing
5 sea salt petite brownies (dessert.... The remainder of the brownies were doused in water and thrown in the trash)
Wheat tortilla
some avocado
Swig of Bolthouse Farms
Workout:
Jillian Michael's 30 day crunch level 2
Arms: Push ups, arm curls, tricep kicks, overhead triceps
Shoulders: Shoulder set (military press, boob squeeze, front lift), Shoulder Fly
Money Spent:
$10.22- Expensive, yet quite tasty, lunch from Whole Foods
I worked out (YAY), but I ate too much... was doing well until about 10:00 when I started snacking on avocado and wheat tortilla... I also had to douse and dump (ie pour water over and throw away) the rest of my salt water petite brownies... I was just eating WAY too many of them... All in all, not a horrible day, but I can still do better...
Status Table:
Wake up time:
Woke up at 6:40 (or 6:50... i don't remember). I hit the alarm once or twice, I was supposed to get up at 6:30.
Water:
About FOUR full glasses of water today!!! YAY!
Food:
8oz of Perfectly protein shake (post- work out)
1/2 cup Fage 2%, some honey and GoLean Crunch and a banana (breakfast)
7 mini eggs (snack)
Turkey, Munster and bacon open faced sammich and Small chicken ginger chili from Whole Foods(lunch)
Lil bit'o'Cherry Cobbler ($1.12 portion from Whole Foods... I don't think I've ever gotten ANYTHING from Whole Foods for less than $5, so that should give an indication of the amount of cobbler:-p) (lunch dessert)
1 glass cranberry wine
Bootleg Salmon wrap - Salmon, wheat wrap, lettuce, goddess dressing
5 sea salt petite brownies (dessert.... The remainder of the brownies were doused in water and thrown in the trash)
Wheat tortilla
some avocado
Swig of Bolthouse Farms
Workout:
Jillian Michael's 30 day crunch level 2
Arms: Push ups, arm curls, tricep kicks, overhead triceps
Shoulders: Shoulder set (military press, boob squeeze, front lift), Shoulder Fly
Money Spent:
$10.22- Expensive, yet quite tasty, lunch from Whole Foods
Sunday, March 1, 2009
Daily Wrap Up- Sunday March 1
Wake up time: 10:45am
Water: Unknown but more than none :-p
Food:
Breakfast:
Leftover Garlic Kale from dinner (Breakfast)
Fage 2%, kashi go lean, honey (Pre-workout)
8 oz of Bolthouse Farms Vanilla Perfectly Protein (Post-workout)
Little sample of Trader Joe's Barley Soup (yummy!)
Little sample of Brown Stewed chicken from my landlord (I'm trying to learn how to make proper stewed chicken)
2 glasses of Tempranillo
2 bowls of white bean chili with brown rice
5 sea salt brownie bites
Workout:
Legs: Basic Squats, Step ups, Split Squats, Jumping Lunges, Dead lifts, dumbbell squat, calf lifts
Back: Back row, Back fly, Back press
Abs: Double crunches, scissors/lower leg lifts, Bicycle
Money Spent:
$7.00 on a Metrocard (my daggone Transit check expired! Grrrr!)
$1.50- water at the gym
$10.00 - 2 magazines
$19.00- Produce at produce stand
$37.00- Grocery at Trader Joes
Good day overall... I ate too much chili, but other than that I'm ok with what I ate today. There were a ton of cute guys at the gym tonight.... Is it tacky to meet guys at the gym? I'm guessing if I have to ask, it probably is.... not that any of them were checking for me anyway, and I was wearing tight ass black pants and doing dead lifts. Oh well... there was this cute dude there with glasses... he had the unfortunate Superhro physique (Big ass upper body and little teeny legs), but he had glasses on and just seemed cute in the geeky "I wear glasses to the gym" kind of way... tee hee... cute.
I am planning on doing upper body and abs at home tomorrow morning. We're supposed to be getting like 27 feet of snow tonight and I don't want to trek to the gym in the morn.
Nighty night! :-)
Water: Unknown but more than none :-p
Food:
Breakfast:
Leftover Garlic Kale from dinner (Breakfast)
Fage 2%, kashi go lean, honey (Pre-workout)
8 oz of Bolthouse Farms Vanilla Perfectly Protein (Post-workout)
Little sample of Trader Joe's Barley Soup (yummy!)
Little sample of Brown Stewed chicken from my landlord (I'm trying to learn how to make proper stewed chicken)
2 glasses of Tempranillo
2 bowls of white bean chili with brown rice
5 sea salt brownie bites
Workout:
Legs: Basic Squats, Step ups, Split Squats, Jumping Lunges, Dead lifts, dumbbell squat, calf lifts
Back: Back row, Back fly, Back press
Abs: Double crunches, scissors/lower leg lifts, Bicycle
Money Spent:
$7.00 on a Metrocard (my daggone Transit check expired! Grrrr!)
$1.50- water at the gym
$10.00 - 2 magazines
$19.00- Produce at produce stand
$37.00- Grocery at Trader Joes
Good day overall... I ate too much chili, but other than that I'm ok with what I ate today. There were a ton of cute guys at the gym tonight.... Is it tacky to meet guys at the gym? I'm guessing if I have to ask, it probably is.... not that any of them were checking for me anyway, and I was wearing tight ass black pants and doing dead lifts. Oh well... there was this cute dude there with glasses... he had the unfortunate Superhro physique (Big ass upper body and little teeny legs), but he had glasses on and just seemed cute in the geeky "I wear glasses to the gym" kind of way... tee hee... cute.
I am planning on doing upper body and abs at home tomorrow morning. We're supposed to be getting like 27 feet of snow tonight and I don't want to trek to the gym in the morn.
Nighty night! :-)
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