I LOVE What's wrong with Chips and Salsa? A carrot cake muffin isn't bad for you... it's got CARROT in it! But it says low-fat
1. Look at the ingredient list... Ideally there shouldn't be an ingredient list... but if there is one, the fewer ingredients the better. What do I mean "there shouldn't be an ingredient list"... ideally the majority of your diet should consist of whole foods...
2. Size matters... serving size that is... 1st thing Service Size and number of servings
3. Stay out of the Isles
4. Just because it says "Low fat, organic, Healthy or Whole grain" on the package don't make it so. Ignor the buzzwords.. all natrual isn't good... cyanide and arsnic are all natural...
5. the salt shaker isn't the devil.... But your hot sauce may be.
6. Fiber is your friend (at least 3 grams per serving)
7. Fat won't necessarily make you fat... but low fat/fat free foods may. (Flavored yogurt... add your own fruit.)
8. EVERYTHING in moderation
9. Your vitamins shouldn't come sprinkled on your cereal or in your soft drink.
Juice isn't healthy
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Updated: August 11, 2009
About Me
Nana's 101 Goals List...
Updated: August 11, 2009
Start Date: September 1, 2008
End Date: May 30, 2011
Goals currently in Process goals will be in blue italics
Completed goals will be marked with a strikethrough
Fun things for me
1.) Adopt a pug
2.) Go White Water Rafting
3.) Take a serious wine class(Sept 2010)
4.) Acquire >2 songs per month for 6 months (4/6)
5.) Take 1 picture every day for 6 months (0/180)
6.) Celebrate the end of the list with a dinner out/party with friends
7.) Take a cake decorating class
8.) Take a cooking class
9.) Take a hot air balloon ride(Sept 2010)
10.) Make 100 new recipes (55/100)
11.) Get a professional massage
12.) Take a class at Babes in Toyland (Aug 2010)
13.) Try 50 foods or types of cuisine I haven't tried (14/50)
14.) Watch the sun rise on the beach
15.) Go skiing
16.) Go to at least 1 Broadway show per year (2/2)
17.) Take 5 dance classes (not at the gym) (0/5)
18.) Set up an indoor herb garden and maintain for 2 months (0/2)
19.) Get a facial
20.) Watch all the movies that have won Best Picture since I’ve been alive. (16/25)
Doing nice things for folks….
21.) Send 1 letter to my sponsored child
22.) Give 10 "just because" gifts (0/10)
23.) Do a strip-tease for my boyfriend
24.) Give my parents a really nice anniversary gift
25.) Motivate someone else to do their own 101
26.) Buy dinner for a homeless person
27.) Walk Dogs at B.A.R.C 10 times (0/10)
Doing nice things for Nana…
28.) Meditate every day for 1 month (0/30)
29.) Read the Bible
30.) Go without a computer or TV for 48 hours 1x per month for 3 months (0/3)
31.) Read 6 non-fiction books (0/6)
32.) Get up at 5:30 am every day for 3 weeks (0/3)
33.) Read the newspaper or at least CNN.com 5 days a week for 1 month (0/20)
34.) Blog on my 101 90% of the days (133/901)
36.) Create a new 101 list
37.) Visit 10 museum/art exhibits or lectures (2/10)
38.) Go to a spiritual/meditation retreat
39.) Be on time or early for everything for a month (0/30)
40.) Don’t drink alcohol for 60 days (0/60)
41.) Find a civic organization to join and attend 5 meetings (0/5)
42.) Wear jewelry, other than earrings at least 3 days a week for a month (0/12)
Travel
43.) Take a trip to see the Foliage in
44.) Take 1 weekend trip per quarter (2/8)
45.) Visit 3 states I've never been to before (0/3)
46.) Take 1 trip out of the country
Health/Fitness
47.) Take multivitamins every day for 3 months (0/90)
48.) Take medication every day for 3 months (0/90)
49.) Get my ear waxed cleaned
50.) Drink 1.5 liters of water per day for 2 months (0/60)
51.) Reduce body fat to 20%
52.) Do 15 minutes of abs 3 times a week (outside of a class) for 1 month (0/12)
53.) right/left splits
54.) Center splits
55.) Go to the gym 500 times (0/400) *UPDATED*
56.) Complete 50 military push-ups
57.) Learn how to make healthy bread and make 1 per month for 4 months (0/4)
58.) Complete a 10 day cleanse/fast
59.) Get a complete physical
60.) Go the gynecologist and dentist once per year (1/4)
Random Things I've been putting off
61.) Make the earring holder I've been putting off
62.) Read 5 books on my shelf that I haven't yet read (0/5)
63.) Buy a water filter
64.) Figure out 2 things that scare me shitless and do them (0/2)
65.) Create my wardrobe database
Career
66.) Have conversations/meetings with people at the DOH not working in HIV (0/3)
67.) Go to at 4 networking events and collect 5 business cards at each event
68.) Meet 3 people working in pharma (research and eval) (0/3)
69.) Get a promotion in title and salary in or outside of the dept of health
70.) Take 2 classes in field (0/2)
71.) Make a business plan for my personal chef business
72.) Attend APHA conference
73.) Present at 1 conference
Finance
74.) Save $15,000 for emergency fund
75.) Start retirement planning/Open retirement account
76.) Put $5 in savings for each completed task and $10 for every uncompleted one.
77.) Set a budget and stick to it for 2 months (0/2)
78.) Don't eat out for 1 month
79.) Apply for housing lotteries
80.) Do 400 "no spend" days (1/400) *UPDATED*
81.) Invest money in 2 types of investments (0/2)
Grooming/Body/Face
82.) Wax my own armpits and legs at least 1 time
83.) Get a professional bikini wax (Brazilian)
84.) Use the foot thing in the shower every day for 2 month (0/60)
85.) Follow a face and body regimen every day for a month (0/31)
86.) Get a fish pedicure
Cleaning/Household
35.) Go to bed with all clothing hung and no clothing on bed, floor, etc for 45 days (0/45)
87.) Leave no dishes in the sink overnight for 1 month (0/30)
88.) Make bed every day for 1 month (0/30)
89.) Dust my
Learning New Things
90.) Buy a digital piano (casio privia or Yamaha YPG)
91.) Have a long conversation with my dad about his childhood/life/family
92.) Learn to play "How come you don't call me anymore" on the piano
93.) Learn 5 Christmas Carols (0/5)
94.) Learn how to play clair de lune
95.) Play, sing, record song and post on youtube
96.) Hem 2 pairs of pants (0/2)
97.) Take in the waist of 1 pair of pants/skirt
Keeping up with people
98.) Send Christmas cards to at least 20 people for 2 Christmases (0/2)
99.) Remember all immediate family birthdays and send cards for an entire year
100.) Call parents, brothers and sisters 1x per week for 6 months (0/24)
101.) Surprise my parents with a random trip to see them
Blog Archive
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2009
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February
(12)
- February Wrap up...
- Really Mayor Grose.... really?
- Goodbye Slum!... minus one
- Spring/Summer/Miami Slutatious Fashion...
- I LOVE What's wrong with Chips and Salsa? A carro...
- Clear skin WILL BE MINE!!!! (clear skin challenge ...
- Curly Tail's first meetup
- Shrimp Provencal... take 1
- Deliciousness at Blue Ribbon (beef marrow and pieg...
- Clear skin in 30 days? (day 15)
- Get your butt ready for bikini bottoms! (Fitness m...
- Celebrity Pug Owners....
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February
(12)
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