Thursday, March 5, 2009
My new favorite magazine
Hey Y'all... I stumbled across this GREAT magazine and I wanted to share. I've been trying to clean up my diet a bit... halfway in preparation for the bikini/stiletto fest that will be occurring in Miami for my birthday, and partly in preparation for my 20% body fat challenge.
Usually when I try and get a little leaner I go back to the tried and true methods that I learned from my co-worker, Desiree, when I worked at a gym in New Haven, CT. Desiree was an aspiring body builder, (and super creative Sponge Bob Square Pants impersonator), and she was the QUEEN of clean eating, body builder style.... Which essentially meant eating 6-8 times a day and the meals generally consisted of lots of egg whites, oatmeal, brown rice, steamed veggies, grilled chicken, sweet potatoes, and cans of tuna on lettuce. That chick, and many other ridiculously ripped folks at the gym, ate like that EVERY DAY.
I was on the body builder style clean eating plan for a month or so and... that mess WORKS. It's no joke. If you're trying to drop weight quickly, that would honestly be the way to go. I stopped because honestly I was looking a little crackish... I caught a glimpse of myself in the mirror one day and though; stop the maddness. It wasn't cute. I think it was around that time some members of my family started whispering about me possibly being anorexic.... Yes y'all... that diet is no joke. LOL
Anyway while I still incorporate a bunch of things I learned from that diet/lifestyle, that particular style of "clean" eating didn't really work for me. Firstly, I need variety and excitement in my food... While it really works for some people, the "food is fuel" viewpoint that a lot of body builders take is completely at odds with my personal "food is fun" viewpoint. Secondly, the diet makes you lose weight pretty quickly, and I'm not trying to really lose weight like that... and Thirdly, eating egg whites, tuna, and grilled chicken and veggies all the time REALLY made your farts stink... and I just wasn't down with that.... heh heh was that too much information?
Anyway... I was looking online last week trying to find some resources on "clean" eating to see if there were any new foods I could add or recipes that would spice things up if I decided to try eating that way for the next few months. That's when I came across Clean Eating Magazine! Although the magazine is from the same people that make Oxygen and Muscle Fitness ( I think), it really isn't about "clean eating" in terms of what fitness fanatics eat, but it's totally dedicated to eating foods in their most natural state... meaning minimally processed, seasonal, fresh foods. The magazine also talks about healthy lifestyle (mind and body) and has a TON of recipes that actually look like they would taste good (unlike the recipes in most fitness/muscle mags).
I LOVE this magazine! It completely speaks to how I try to eat generally (small amount of processed foods, cooking with seasonal ingredients, etc) and it uses a ton of grains and other ingredients that I wouldn't necessarily think about, or know how to use, but it doesn't do it in a crunchy granola, hippy-dippy kind of way. There is this really great looking white pearl barley and asparagus risotto that I want to try this month, and I think they have some recipes with Amarath as well. I'm so excited about this mag. It's a really great resource so far. You guys should check it out. Clean Eating Magazine